When you get worried

 

Although you may feel bad,

feeling worried or scared is not a bad thing.
It often helps us to be careful.

 

• Find someone you trust that you can talk to.

• Tell them how you feel and what makes you feel that way.

• Remember - nothing is so bad that you can't talk about it.
   

Worries don't like being talked about,

because it often makes them go away.
 

• Try to think of good and positive things, to get your mind off your worries.

 

• Find things that bring your smile back