top of page

How to talk to someone who is picking on you


1. SAY – Say how you feel

     (Look them in the eye)
2. TELL – Them why you feel that way 

     (what they have done)
3. STOP – Tell them or ask them to stop  

     (be firm but friendly)
4. or ASK – them:

      “Have I done anything to make you

       treat me this way?”
5. SORRY – say sorry if you have been

     mean to them
6. OK – “Cool”

     if everything turns out OK.

     If not, you could ...
7. GET HELP – its OK to get help from

     someone you trust

Say, “I’ve asked you to stop and because you haven’t I’m going to get help!”
This is better than saying “I’m dobbing!”

bottom of page